https://towerhamletstalkingtherapies.nhs.uk/

This is a free confidential psychology and counselling service that can offer help and support with a range of common mental health problems such as anxiety, low mood, emotional issues, eating disorders, pre-birth and post-natal issues, relationship issues, employment issues, bereavement, etc. It offers psychological interventions to people with long-term conditions and those adjusting to a change in their life such as a medical diagnosis, disability, unemployment, retirement, or family circumstances.